Ever wondered why you always end up in the same old arguments, playing the same old familiar roles as you always did, when you get together with fami…

Loneliness can be one of the most painful human emotions, and it can feel all the more difficult at certain times of the year when we are constantly…

Twelve days of Christmas - great tips for good mental health this festive season On the first day of Christmas, I truly gave to meA winter walk down…

Since I can remember, I have loved reading, however, once I had children, this went away for some time due to lack of time and the fact that other th…

Behind our fear of intimacy, we may live out a fantasy bond as a substitute for a loving relationship. Most people have certain fears of intimacy an…

As I started to write an article about traumatic triggers on the afternoon of Friday 29th November 2019, I first heard reports of the incident on Lon…

Clients often attend therapy stating that they cannot understand why they feel the way they do, saying that their lives in a pragmatic and rational s…

A displacement reaction has meanings in both mathematics and physics, but also psychology. When you undergo a displacement reaction in psychological…

For some, Christmas is a happy time filled with parties, family, friends, fun, and laughter. For some, however, it can be a dreaded, anxious, and st…

Individuals experiencing relationship issues attending therapy by themselves can be problematic because the partner's voice is often missing. While c…

Seasonal affective disorder, or SAD, affects millions of people and is four times more likely to affect women than men. Presenting symptoms, either s…

I'm sure you may be aware that many of us suffer from anxiety at some point in our lives; anxiety which is serious enough to prevent us from carrying…