Psychodynamic therapy is a therapeutic technique that is used to help clients work through entrenched issues such as depression. Often, this particul…

Every year, hundreds of thousands of people engage in the act of setting New Year’s resolutions, and at the end of that year every year hundreds of t…

As we leave Christmas Day behind us and start to look into the new year, it’s only natural to begin to reflect. After all, winter is a time for intro…

"I wish we’d come earlier" is a phrase that is often heard from couples who’ve taken the brave step of coming for therapy. This is usually followed b…

Loss, unfortunately, affects us all at some point in our lives, and we will likely struggle to make sense of why this loss has happened and how we co…

If we were to believe the depiction of the perfect family life that gets portrayed in movies and TV ads, we’d be fooled into thinking that everyone's…

From passionate love to compassionate love - what happens when we love our partner but we’re not in love with them any more? Relationship counsellor…

Do you struggle in social situations such as parties, when making presentations, or performing in front of others? Learning to acquire social skills…

Does the thought of asking for help for mental and emotional health feel OK for you or does it make you uncomfortable? I hope that my thoughts on th…

Discover acceptance and commitment therapy (ACT), a powerful approach for enhancing psychological flexibility and embracing mindfulness.

We are all familiar with the different kinds of expectation that we seem explicitly or implicitly exposed to every day, in whatever context we might…

Knowing yourself and what may trigger anxiety, panic, or an emotional reaction is crucial to self-care. Part of what we do in counselling can be abou…