Our interactions with others, whether they be with our family in childhood, our peers in school, or our partners in romantic relationships... they al…

What do we do when we know that we want to change an aspect of ourselves or our behaviour, but we resist? Often, we procrastinate, sometimes for year…

When you are confused, distressed, and driven to distraction, it's easy to imagine there's no way out. And although there's no such thing as crazy, i…

Do you find yourself stressed, anxious, and irritated without any good cause? The following are not good causes by the way - having to wait at traffi…

It all seems to happen quickly, unexpectedly; you zone out as if in a dream, a short movie of an unpleasant event you’d rather forget running quickly…

Have you ever debated whether or not to do something? Should I eat this or that, should I make that purchase? Is it OK to stop working, down tools, a…

"I’ll only have one". Before long the whole packet is eaten, and you end up feeling guilty and disappointed in yourself. Then come the shame and dis…

Is sex enough to create intimacy in committed, long-term relationships? Sex in a long-term relationship is considered important for most people, alt…

In my experience as a therapist, I would say that the number one reason for people accessing therapy is because they are disconnected in some way. I…

Have you ever felt unloved as a result of attracting the wrong people? This could be in intimate relationships or friendships. When a person has had…

Not everyone finds it easy to share their feelings or emotions. In some cases, the inability to access them can have negative implications for your m…

Maybe this sounds a bit obvious, but this post is not focused around the fact you are breathing, but rather on how you are doing it. By applying a sm…