Often, people ask me how I am in polite conversation; my stock response is "I'm OK thanks". But, when I stop to think about how I am, often I have a…

In December 2012, I decided that on this warm morning in Cancun, I would drive up to Mexico City. The night previous I had looked at flights, and th…

At the time of writing this article, a major sporting event is about to take place. I decided to do something that I very rarely do, and I haven’t do…

Anxiety can affect all our lives in so many ways, and it's certainly an issue that is being explored more frequently in the therapy room. All of us…

The idea for this article came from listening to the psychoanalyst and clinical psychologist Peter Fonagy speaking on Radio 4's The Life Scientific (…

Cognitive behavioural therapist Rajnish explains what cognitions are and their role in CBT

When we are trying to change a behaviour or a response, it can be a frustrating and baffling process. Why, if we try so hard, are we still doing the…

Loss can be felt like a single droplet that falls in the calm waters of your life. At first, it creates a few ripples but soon these ripples soon spr…

There are times when we all feel as if we’ve taken on too much and have no space for ourselves. It’s common to feel as though we’re not doing very we…

Demand for human givens therapy is increasing internationally. More people are searching out HG therapists, and the number of students wanting to tra…

Am I seeing things? Will anyone believe me? Why would someone dedicate so much time into making you unhappy? I must be wrong! These are the question…

Have you ever received that stimulating text? The one that gets your heart racing? The one that gets you all caught up in your feelings? Yes. I am he…