Narcissism belongs to ancient Greek methodology, where one of the young Gods (handsome Narcissus) fell in love with his image reflected in a pool of…

I believe that we all continue to grow as therapists throughout our careers as practitioners. The learning never stops - we learn from each other and…

I want to change, so why can’t I change? It would be nice, wouldn’t it, to notice that something needed changing and then to be able to just change i…

Anxiety is something that almost everyone experiences in their lives from time to time. Even though most people experience anxiety at least once in t…

On Valentine’s day, I enjoyed a romantic dinner with my wife. Later in the evening I quickly threw a notepad and pen into a bag in preparation for a…

Could online couples counselling work for you? In this article, I shall explore the topic of carrying out couples counselling online via Zoom (or ot…

We are living in unprecedented times; there is political uncertainty, our welfare and healthcare systems are under immense strain, people are struggl…

When health anxiety affects our health With all the talk of the coronavirus, it is little wonder that we may start feeling anxious. When we suffer f…

Islamic counselling is taking the psychology profession by storm. We are observing the growing awareness of mental health in the Muslim community, as…

Where do we put all those parts of ourselves that we wish we didn’t have? When we feel angry, or jealous, or greedy, how do we manage those feelings?…

What is happiness? It’s a huge question, isn’t it? Many clients will say to their counsellors "I just want to be happy", yet when asked what that mig…

When asked what they want to change when they come to counselling, many people say they just want to be happy. However, when asked how they would kno…