How important is sex in a relationship? This is the conundrum often questioned by both parties in a committed relationship. There is no right or wron…

Beauty is usually perceived as something which is eternal, flawless and perfect - a taste of beauty that is shaped by an appetite for excellence that…

Having a young family changes everything. Alongside the joys of parenting, there are plenty of challenges too – which can reveal sharp differences in…

'The Wolverine', 'Logan' - whatever you call him - it’s the same guy; one appears to be the animal within, the other the human trapped by the animali…

I want to highlight in this article the impact of infidelity on a relationship, the cost not just financially, but emotionally on how that could shap…

I want to consider in this article that you might have learned to cope with difficult and painful experiences and feelings by developing ways to dist…

“Even after just the initial session, I started to feel better and less weighed down”. This and similar phrases are typical of comments that many cou…

In this article I want to reflect on some of the influences and experiences that can impact on young men, that may well trigger feelings of anxiety a…

Solution-focused therapy is a therapy that focuses on the client’s present and future, as opposed to the past. Normally as a therapist, I will be a s…

It is very difficult, mentally, to live as a Black person. There are so many situations that can cause you to doubt yourself. Simple everyday tasks s…

How do I learn to love myself? It’s a question that many, if not all of us would like the answer to. If you experienced abuse or bullying, or the lac…

Why won’t I try and fix you? Because I believe you are the expert on your own self.  When it comes to physical health, I can see how an expert posit…