With the current coronavirus pandemic and lockdown, the majority of the population are required to work from home. Whilst at first the idea may have…

Home comes in all shapes and sizes. It’s where we keep our stuff, where we feel safe and gives us a sense of belonging. It can be the room, or the fl…

The changes being imposed upon our lives with the coronavirus pandemic create challenges for human beings that are felt consciously and unconsciously…

'Stay at home to save lives' is the message, but what happens if home is not a safe place? " In the year ending March 2019 an estimated 2.4 million…

'Coronanxiety' is real. The fear of this contagion is especially high in the emergency services professions because contact is critical and does not…

The continuous barrage of new developments regarding the current outbreak of COVID-19 (also known as coronavirus) is causing particular challenges fo…

The most common emotional challenges of COVID-19 If you’re feeling stressed right now, you’re not alone. The current situation with COVID-19 can fee…

How can one stay sane, connected and cultivate an inner peace in a time of crisis such as global pandemic of COVID-19? The time may appear very conf…

Being stuck at home either alone or with your family/friends can soon start to feel quite stressful. On top of this you may be experiencing working f…

In this article I’ll explain why this unusual period is raking up enormous levels of fear and anxiety, and offer ways to lower anxiety, provide secur…

Someone sent me a quote the other day about responding to the situations that we find ourselves in, and it went along the lines of; finding our power…

The relationship I had with my mother was always an intense one. Sometimes good, sometimes bad, it fluctuated as I was growing up and realising my ow…