Being obliged to stay indoors together stresses any relationship, but many couples who were thinking of splitting or who had agreed to do so are now…

Your interpretations of the people, experiences and situations and circumstances you encounter shape your perceptions of the world. Our learning tak…

I have had lots of clients telling me they feel guilty about being scared or finding themselves crying in the current situation with COVID-19. So, I…

For all the good that has come from globalization, our now smaller world is facing an unprecedented threat. Many people are now reporting a heightene…

Loss is a natural part of life; yet it is not often the majority of us experience it at the same time.  With coronavirus, comes anxiety and fear whi…

Events outside our control seem to be moving at such an accelerated pace. Tasks, people, events and places we would have visited without a second tho…

Making sense of ourselves during the Coronavirus pandemic: our thoughts, feelings and behaviours. We are all currently experiencing a collective tra…

I’m writing this on week three of lockdown. Nothing is normal at the moment. Even if we're managing to fulfil work and family responsibilities in a w…

“We are all in this together”, is one of the many messages that is slowly being treacled down to us in our current climate. Whether it be the panoply…

Right now, the world really is in a state of alarm. It’s not all in your head, but you do have some choice over how you respond to the crisis. Propor…

I was watching a video by Deepak Chopra (my go-to for meditations) and in this particular video, he discussed an important concept of having a quiet…

The current unprecedented coronavirus situation has resulted in the majority of society working from home and the closure of schools means that many…