Feelings of anxiety are one of the most common reasons for people to decide to go to therapy. You might be experiencing anything from a vague sense o…

We are in difficult times - there is no doubt about that. At the beginning of March 2020, we had absolutely no idea we were going into a situation of…

I believe that whenever we go through a significant change in our lives we experience the same sorts of feelings we do when we suffer a bereavement.…

We are currently in unprecedented times where the landscape of what our ‘normal’ looks like has changed overnight. Understandably we are feeling unse…

Since the world has been hit by the coronavirus, it has impacted all of our lives and is continuing to leave us all feeling unsettled in some way or…

Many people have told me they feel guilty during this current global pandemic. The guilt comes in different shapes and sizes, and from people of all…

One of my favourite pastimes is reading. Ever since I was a little girl, I have been fascinated by the fact that words on a page can transport me out…

Mindfulness is a psychological technique that is used to decrease distress and increase the ability to live life in the present moment. This can help…

At present, given the worldwide health emergency and the restrictive measures that are affecting our lives, it is natural to worry. However, it is im…

Difficult and traumatic though it is, the need for lockdown in order to contain COVID-19 could turn out to be something which teaches us how to let g…

I would like to offer some thoughts on how to replace workplace walls with psychological boundaries without causing upset, and how to look after or r…

It’s Monday morning, it’s the first day of the Easter holidays, and yet there is no feeling or sense of it being a holiday. In fact, last Monday was…