I’m not sure about you but this has been an incredible experience for me; living with the threat of the coronavirus. It has certainly been an uncerta…

If, like many of us, you have been struggling being under lockdown - anxious with the uncertainty or feeling alone and isolated, then you may be show…

Below is a snapshot of how a therapist may work with a client with regards to different mental health issues, drawing on my own experience as a thera…

With the current coronavirus pandemic, we have been asked to make a lot of changes in our life. With that being said we are all in need of time to ca…

The ancient Greek philosophiser Pythagoras said, “No one is free if he cannot command himself”. Woody Harrelson, the actor, when asked during an Osc…

COVID-19 has changed the way that counselling is accessed and experienced. While some counsellors and clients have been using online ways of working…

From the time we are in the womb through to our elderly years, touch plays a primary role in our development and physical and mental well-being. For…

Often, episodes of depression have been triggered by an event that has had significance for your emotional stability. From the outside, or even yours…

I hesitated slightly in writing about a potential strategy because, before you suggest something as evidence-based, one needs to produce that evidenc…

Life is precious and each new day is an opportunity to have a fresh start. If we start the day with the thought that it is a unique day and are hopef…

We are social animals. Our need for others is engrained in our DNA, our biological infrastructure, from the days we were roaming the wild. We needed…

This article will look at how we might come unstuck in psychological therapy. That is by remaining in reciprocal roles (Ryle, Kellett, Hepple, & Calv…