Depression is a serious mental health condition that the World Health Organisation tells us affects over 264 million people worldwide, impacting peop…

Speaking with a therapist for the first time can be scary. You are opening up to a stranger, whilst hoping that your therapist will use what you tell…

There are so many benefits to couples counselling, but what happens when your partner says no? Counsellor Beverley Hills explains more.

As we feel our self being pulled into depression again, it can feel scary. How long will this last? Will it never end? Will I always be like this? De…

It wouldn’t be exaggerating to say we’re living through extraordinary times; our normal everyday lives have been shaken up and we don’t know what the…

Maybe I spend too much time on social media but it strikes me that there is no end of advice on what we should be doing right now; how to entertain c…

Have you ever wondered why your close relationships don’t feel quite right? Do you have a sense that something is missing? Are you attracting the sam…

In the current climate, therapy will need to be engaged in remotely, though as a therapist, and for my clients, it really does not feel remote at all…

An existential psychotherapist explores a personal story of supporting children through the death of a pet.

Social media - does it help us during lockdown or is it causing more mental health issues during an already difficult time? Positives of social medi…

It probably comes as no surprise to hear reports that many people have or will experience heightened levels of anxiety and depression during the COVI…

We now find ourselves - perhaps much faster than we planned on - entering into an accelerated digital era of remote working and less direct contact f…