This article breaks down the different therapies and qualifications to help you make the best choice for your needs.

This short article is written at a time in history where counselling, alongside most things in our lives, has been temporarily suspended in its usual…

Is it tough to be a man? Or should men be tough?Over the last few centuries, women have fought, and rightly so, to break off the chains society has i…

The Covid-19 lockdown has changed all our routines including our patterns of alcohol consumption. Alcohol sales have soared by nearly 300% globally i…

Have you had to switch from face-to-face counselling to remote therapy? Here are four tips for making the most out of online therapy.

Advocates of talking therapies may say that going to see a counsellor for the first time is the bravest step an individual experiencing a problem in…

Are you constantly attempting to fix or rescue your partner? If so, you’ll know that it’s an unrelenting task which weighs heavy on you over time. Th…

How do you feel when your sleep is affected? Exhausted, right? Here are a few observations and more importantly, tips on how to get a better night's…

In my work as a therapist, I have long had an interest in working with dreams. Dreams provide a direct route to the emotional brain; often showing us…

OK, hands up if your New Year’s resolution was to spend more time at home or change the way that you work? Even if it was, I’m going to go out on a l…

Counselling during the lockdown largely migrated to online or telephone sessions. But after weeks of social distancing, it may take time before peopl…

There are an estimated 13 million disabled and sick people in the UK, many of whom are housebound either permanently or from time-to-time - as their…