Here we look at six totally normal, conflicting feelings you might have in lockdown.

Many people are feeling the weight of monotony pressing down as lockdown continues for many of us. One day can seem much like another. When we reflec…

I want to acknowledge those individuals whose suffering from anxiety has intensified due to the pandemic of Covid-19. Anxiety is experienced in the…

Have you ever considered the arts therapies as a treatment option for yourself or a loved one? Art psychotherapy, which is one of the arts therapies…

We can all too easily become focussed on our 'mental health problems' or the fact that we have depression, stress or ongoing issues. On the one hand,…

At this time of global crises, it may feel like a pause button has been pressed, almost as if time is standing still. Some may see this as an opportu…

Lately, we've become accustomed to seeing changes in many areas, the tradition of face-to-face therapy included. The only thing we can ever be sure o…

How often do you and your partner invest quality time into your relationship?  I imagine the answer to that, like many of my clients, is not enough. …

When you are feeling angry there may be times when you also feel out of control. When you reflect back over your response, you may think it was an ov…

Have you watched Normal People? Chartered psychologist, Dr Audrey Tang, explores how the adaptation is encouraging the conversation around mental hea…

Post-traumatic stress disorder (PTSD) is an anxiety-based disorder that is caused by very stressful, frightening or distressing events. It can includ…

Father, stepfather, mother, step-mother, son, wife, daughter, husband, nephew, niece, grandparent, best friend, lover, girlfriend, boyfriend.....and…