Counselling psychologist, Dr Daniela Hecht, answers your questions on feeling isolated.

Coronavirus, emergency and trauma This current situation, ongoing for as long as it will take, has come with a much-overlooked side effect. This, un…

When we seek therapy, we are usually looking for something to change in our life. It may be that we are struggling to find a focus, or be unsure what…

Having worked at two different centres supporting young carers in the Merseyside area, I have an understanding of the strengths as well as the diffic…

As I write this, I am very aware of the plethora of coronavirus-related mental health advice out there at the moment. On the one hand, we are in isol…

We all do it all the time. We show ourselves by our actions, speech, and body language. By the colours that we wear. We are our history. We also pro…

Now is the time to consider online therapy and counselling more seriously. The immediate advantage of talking to a counsellor online is the ease of a…

Andy Salkeld tells his story, how a text from a friend saved his life, and why we should all be more open in how we're feeling.

Johanna Rief, Head of Sexual Empowerment at We-Vibe and Womanizer, shares her tips for having a happy, healthy sex life in isolation.

As we move along in our daily lives, our emotions send us important messages about our needs and our sense of who we are in relation to others. Even…

Time and time again I've come across clients and friends who say "How do I get rid of my ego?" or "This is your ego speaking". It is especially commo…

Do you want to end your long term relationship – but have a fear of expressing your true feelings to the other person? How do you say “I don’t love y…