This article is about the effects of COVID-19 on society in both a sexual and creative way over the last three months. COVID-19 and sexual behaviour…

We are facing challenging times throughout the entire globe. Some of us are only just coming to terms with how our lives have changed from one day to…

I believe that a therapist needs to be willing to do their own work when necessary and it was with this in mind that I decided to find myself a thera…

Unfortunately, stress today is our constant companion. Rather than resisting it though (this is futile), it makes sense to find productive ways to re…

We often face a time in our relationships and indeed in our lives when we have to make difficult decisions. These sometimes seem to be too complicate…

We all feel inadequate from time to time. However, when we continuously build our sense of worth through external things, this could have a huge impa…

Are you struggling during the global pandemic? Here are some ideas on how to look after your mental and physical wellbeing during the lockdown. Now t…

Having a loved one in prison can often feel the same as being bereaved with feelings of loss and grieving for the relationship, especially when a med…

As I have written in previous articles, lockdown was like a bolt out of the blue. One day things seemed OK - the next - shutdown. It was a blow to th…

I sit at my desk on a sunny day with lots of tasks to do, and yet I yearn to be outside. I know this intense, intuitive sense of what is best for me…

Since the lockdown began I've seen posts every single day about how we're eating too much.Mostly people are saying this with humour; people are still…

Counselling in the open-air How walking and talking therapy can be a good way to talk about your problems    All of us have had to learn to cope w…