Some days I’ve positively loved being in lockdown, and no I’ve not gone mad… Sitting in my garden, listening to the birds, flicking through an interi…

How often do you think about the words you use about yourself, other people or about the words that are said to you? The words in our language are r…

In the past months since the onset of the coronavirus and the lockdown of our world, much has been written about what might emerge. Our world seems t…

Oscar Wilde once said, “Criticism is the only reliable form of autobiography." It tells you more about the psychology of the critic than the people h…

Having suicidal thoughts and feelings can be very scary. You get to a place where you feel very lonely, hopeless and helpless. You hit a dead end. An…

Our 'Therapist spotlight' series shines a light on our members. This month, we speak to counsellor and psychotherapist, Lindsay George.

Dealing with feelings of grief and other emotions is hard for most of us at the best of times but can be especially difficult for some people during…

I believe something as life-changing as COVID-19 and what we come to associate it with has the potential to leave its mark - for months, for years. …

When couples talk to me about problems in their relationship, it often means that they are triggering each other by things they do or say. People can…

Lockdown doesn't have to be the anxiety-provoking pandemic it's portrayed as. Yes, we've seen eerily silent streets and friends we don't recognise we…

There is no doubt about it, anger, especially when expressed aggressively towards a partner, can be scary. This article will explore the reasons why…

In these strange times, it’s so difficult to feel connected – to others, to the wider world, to ourselves. Many of us are in auto-pilot, going throug…