Understanding and overcoming binge eating disorder is not about willpower. And here's the thing: most people don't know they have a treatable conditi…

If you have always enjoyed writing things down and feel that you are quite good at expressing yourself in writing, then counselling via email may be…

When you last messed up (and you did, you aren’t fooling anyone) how did you treat yourself? Did you give yourself a nurturing and encouraging messag…

I’m not a natural runner. I was the girl at the back in my cross-country PE classes at school. The teacher frowned and shouted at me, a strange kind…

A few years ago I broke my hand and had it operated on. This was okay because I was double hard! (Not really - I cried internally like a child who's…

Myself and other animals - the wild psyche I have often wondered about the importance of the natural world in my own life. I need some exposure to t…

Sian Naftal shares her experience with baby loss and how she navigated these feelings.

Could you respect a person you see climbing out of a third-floor window naked?How about a topless female walking on the sofa? What would you think of…

Online counselling has been an option of choice for many clients long before the COVID-19 crisis. Many clients have found it helpful for a variety of…

In this article, I would like to talk to you about some of the different myths around psychotherapy. In fact, it’s difficult to understand what ther…

Medicines, drugs, pills, tablets etc. for mental health is one of the most complicated areas of medicine. It is complicated because of the science on…

Growing up with Buddhist parents, meditation has been a daily practice for the last 20 years of my life. What started off with my own child-size medi…