As lockdown is easing, are you anxious about resuming face to face support services? It's understandable having been hidden away for months of late.…

Two counsellors share their support and guidance for anyone feeling anxious right now.

We take a look at what is empathy, empathy deficit disorder and hyper-empathy.

Learning to observe your emotions can really help regulate how you feel when anxiety or anger is about to overwhelm you. It allows you to step back a…

Johanna Rief, Head of Sexual Empowerment at Womanizer, looks at how lockdown has changed our attitude to sex and relationships.

As a nation, we all have been affected and impacted by the COVID-19 pandemic. For many of us, it's taken our security, threatened our health and live…

Is your life now as you thought it would be when you were a child? Can you remember your answer when aged four or five to “What are you going to be w…

Stress, anxiety and worry are all part of everyday life. Sometimes, however, they can become overwhelming, and we can get stuck in negative thought p…

We enter relationships with beliefs about what good ones are supposed to be like and how we’re supposed to feel when we're in one. These assumptions…

We speak to psychotherapist and supervisor, Cal Nield, about what led her towards a caring career and advice for those interested in therapy.

Life has been extraordinary recently, surreal and like something from a dystopian film set: when what used to be simply nipping to the shops for a pi…

I am a psychologist and psychotherapist. My work is extremely interesting, it requires improving myself not only on a professional but also on a pers…