Taking time to listen and share with one another in any important relationship helps develop mutual understanding, empathy, closeness and trust. In…

Clients often ask their therapists why they have to charge cancellation fees for missed appointments and no shows. Many of them do not understand tha…

Sitcoms episodes have centred around it. Songs have been written about it. Articles, advice columns, posters, memes… it seems as though we are consta…

Going outside is a proven feel-good. Uncomplicated and forgiving. Combining talking therapy with walking outside takes advantage of these benefits an…

What image do you see when you think about the word "lonely". It often conjures up images in our minds of a fringe subset of society...the elderly, t…

There’s nothing wrong with having a ‘nice’ or ’friendly’ character, but constantly preventing yourself from ‘upsetting the apple cart' by burying you…

It’s been a while since I last wrote an article. Upon reflection, I have come to the conclusion I’ve been struggling with a mental block. Not just in…

You may be hearing a lot more about online couple counselling in recent times, but it is not a new concept. Our recent situation has just forced us t…

Co-founders of War On Cancer, Fabian Bolin and Sebastian Hermelin, share their advice for supporting a friend post-diagnosis.

This article looks at how we can support a friend or loved one through feelings of loss. Below are five ways to provide support: 5 ways to offer sup…

Many of us will remember a relationship from our past which makes us cringe in disbelief: one where we were so keen for the person we were dating to…

We know that good relationships take work and the time and energy we put in to our romantic relationships can make all the difference to our happines…