This article explores how to learn intuitive eating principles when recovering from disordered eating. Intuitive eating involves going back to basics…

How true is this simple statement by Jim Kwick, "If you fight for your limitations, you get to keep them." We probably all know that we like to stay…

What is trauma?  I wanted to talk a little about trauma and what can happen, as well as the fascination of how the body and mind work to keep us saf…

I think one of the greatest betrayals that ever shaped the fabric of mankind must be the concept and application of parental abuse. The perversion of…

Generally, men tend to use anger as a dominant emotional expression. This isn't necessarily an issue - if anger was ‘wrong’, human beings wouldn’t fe…

As my practice re-opens and restrictions ease, people are reporting feeling more risk-averse than they have in the past. They indicate they feel they…

Born in the early 1970s, Petra* and her elder sister Lena* had been raised in the UK by their white British mother and Japanese father. Petra’s fathe…

Although there is some anecdotal evidence suggesting lockdown may lead to an increase in divorce rates - with some law firms indicating a 40% increas…

In one way or another, my career has been all about that mystical concept of ‘change’ for many years now. These days, as a counsellor and a wellbeing…

Dyadic Parent/Carer- Child Art Psychotherapy Although working with children on their own therapeutically can be beneficial, working with the wider f…

Abuse in childhood brings many adults to counselling support and quite rightly, but often not until many difficult years of trauma through denial and…

Grief is a state of intense sorrow, often following a huge loss. It can come from a bereavement or breakup, a diagnosis or a significant life change.…