When anxiety doesn't fade, and it persists, even when undertaking counselling or therapy, you have to weigh up your options. The likelihood is that y…

I’m shamelessly borrowing the title of the book that inspired me to write this article.  As a woman, I’ve strangely found myself involved in convers…

What does it feel like to release those pent-up feelings and emotions?   Often held back for years or months at least; the tension, the stress and f…

Fertility challenges are not uncommon for many people who suffer from anorexia, bulimia, and binge eating disorders. When you have an eating disorde…

Good listening skills are useful in all aspects of our life and yet we don't always get taught how to be a good listener. Communicating can be challe…

The World Health Organisation predicts depression affects 350 million people and will be the second-largest cause of ill health by the end of 2020. A…

Mental health issues have soared during the past few months, one reason being how difficult it has been to access activities which help to reset our…

Natalie Hanley, psychological well-being practitioner and illustrator at Tidy Mind Doodles shares her top tips for staying well.

No-one sets out to use food as a coping strategy. It’s usually an unconscious decision, becoming a life raft to cling to when life throws turbulence…

Having closeness within our family is widely considered to be a good thing. A close family can offer valuable support to each other. Having close tru…

Fabian Bolin, CEO of War on Cancer, shares his insights on post-traumatic growth.

An internet meme turned up in one of my feeds recently. It said, ”if you were called an old soul when you were a child, you are probably reading this…