In childhood, when entering school we are faced with the framework of our lives. Our future awaits us. We embark on forming friendships which for som…

You head to the cupboard for a chocolate digestive biscuit thinking, ‘Just one will do, to satisfy the sweet craving’. But before you know it, one bi…

Sleep is an essential part of life, in fact, you can survive for longer without food and water than you can without sleep, that’s how important sleep…

As it's becoming more mainstream and common for clients to take their therapeutic work outdoors, people may wonder what exactly is outdoor therapy an…

Do you ever experience times in your adult life where things don't seem to make sense, like an emotion that comes out of nowhere or an overwhelming f…

As a result of COVID-19, you may have become more used to speaking with people remotely by telephone or video (who would have guessed that Zoom meeti…

You may never have stopped to question the concept of ‘feeling fat’, rather taking it at face value and assuming that your body is to blame.  Frequen…

Here in the UK Coronavirus has become part of our everyday lives. In the wake of the outbreak back in March, how we work, the way we socialise, and o…

I see a lot of clients with a fear of being a paedophile (POCD). People with a real concern that the shocking thoughts, images, feelings and sensatio…

How do the three attachment styles affect our romantic relationships in adulthood?

When people get freedom from drug addiction the starting point is usually painful. A set of consequences instigate a motivation for change. That init…

Recently I read an article* about the need to bring more, younger therapists into the field of talking therapies, that is counselling and psychothera…