Specialist eating disorders dietitian, Maureen Moerbeck, explains why we need to change the way we look at food.

I have worked with male and female clients alike on their issues of anxiety. Many of their thoughts and feelings share similarities, and many of them…

Are you negotiating the world of dating? Thinking, "Oh dear, will I ever meet the right person... Have I chosen badly, again?" Many warm and wonder…

Search for 'Therapy' images online and you'll likely be met with a battalion of soft-focus sofa shots featuring two people face-to-face. So, when fac…

Coming to terms with the death of anyone close to you is incredibly difficult. But when the death is sudden, there is a different terrain to navigate…

Are you wondering if you are in a relationship with a narcissist? If you are reading this article, chances are that you have your suspicions that yo…

What is the very first thought that crosses your mind on waking? If you’re headed to the bathroom for a morning weigh-in or touching your stomach, wh…

Some might hold the belief that in order to be kind to others we have to put others before ourselves. I would like to challenge the validity of this…

Have you ever lived abroad? Even gone for a few months? It can be difficult to do so for a short time, let alone a permanent move, even to another En…

2020 has seen an increase in anxiety, stress, depression and other mental health challenges for many people. We are having to manage feelings of unce…

Standing at the cupboard door, you happily devour two tasty chocolate biscuits from the tin. They are the perfect balance of crisp and crumbly biscui…

It's hard not to appreciate the benefits of modern technology. The World Wide Web has enabled us to connect with others around the world, and we can…