Anxiety is a common problem but fortunately, it can be one that is resolved easier than someone who experiences it may think. Psychoeducation can be…

What does it mean to you to vulnerable? It's an important question I often ask my clients. I ask this because a lot of people have a misconception of…

Feeling anxious? Try a breathing exercise.

If you're reading this, it may not be news to you that every day, not just during Covid, a significant percentage of women experience emotional diffi…

Let’s start by asking what exactly is going on? Today, I'm going to share with you some questions that will help you start to answer what binge eatin…

I concluded my last article which offered 'guidance for walking through a storm of troubles, with a brief description of Stephen Joseph's 'THRIVE' mo…

An autistic counsellor? And a person-centred counsellor at that? The stereotype says that autistic people lack empathy, theory of mind and the capac…

While sitting at work, I thought "I haven't written a new article in over a month". Then I was wondering what I could share with you, what could brin…

Anxiety is not just a state of mind, it can have far-reaching effects on our daily lives and overall well-being. It affects us emotionally and physic…

It’s true when it’s said that we don’t choose our family in contrast to choosing our friends. Families have a responsibility to us in each diverse el…

Your mouth waters in anticipation and you are already planning the supermarket trip, for all your favourite sweets. The urge to binge can feel overpo…

Imagine you’re walking in a park one day. Some children are playing a ball game, and the ball accidentally hits your arm. “Ow!” you think, “that hurt…