How often do you talk to yourself?  I guess that at least some of the time, it goes something like this: That was ridiculous! What are you doing?…

Nicky Clinch, maturation coach, spiritual mentor and author, shares her five steps to achieving more stillness in every day.

During a play therapy session, the therapist will listen to the child by taking a genuine and real interest in everything the child is doing and sayi…

‘What shall I have for lunch today? Maybe a tuna sandwich, or would a healthy salad be a better choice? But should I eat at all, as I ate too much at…

One of the most basic rules in psychotherapy, specifically engaged when practising breathing exercises and forms of mindfulness, is that of holding a…

“At its root, perfectionism isn't really about a deep love of being meticulous. It’s about fear. Fear of making a mistake. Fear of disappointing othe…

When considering psychotherapy, people often ask the below seven questions: How can I choose a suitably qualified therapist? What are the early s…

If I asked you how creative you are what would your answer be? Let me guess. I suspect at least some of you reading this will have thought similar to…

The dark triad is a combination of three different personality elements that are harmful to individuals; psychopathy, Machiavellianism, and narcissis…

Say no. It sounds so simple, doesn’t it? But you would be surprised at the number of people who find it hard to say no to others. Many of you were t…

I recently read a poem by Henry Vaughan called The Retreat. A poem about the awareness that one can have about the loss of innocence in childhood and…

Explore the seven stages of grief, how they differ from the original five, and why everyone’s grieving journey is unique, personal, and non-linear.