We can’t be around each other but we can be with each other. Before the pandemic, loneliness was emerging as a health hazard due to its impact on peo…

We are now into the eighth month of the COVID-19 global storm. The world is presently full of unknowns, where we are literally being sneezed on by th…

Have you ever wondered what anxiety actually is and what purpose it serves? Anxiety is the body's natural response to stress - most notably the stres…

Ask 10 people this question and you are likely to get 10 different answers. Sure, we all know the more obvious ones such as ‘compromise’ and ‘good co…

All aboard... only one household at a time! Where we are heading, though, is anyone’s guess. Think magical mystery tour. And it’s going to be a bumpy…

The title of this article couldn’t be one sentence. It would imply that there was an easy way to have good well-being during a global pandemic. But,…

This is a four-part series about what you need to know to overcome comfort eating. If you are not sure whether your overeating is comfort or ‘emotion…

When scrolling on social media, you’ve probably read a plethora of ‘be kind to yourself’ quotes, maybe engaging fleetingly with this idea. But it’s p…

Children of separated or divorced parents can spend part of their week going back and forth between households or meetups at an arranged place. Child…

I would hope that most counsellors would agree with this title. Yet, despite many campaigns to raise awareness and understanding of mental health iss…

Have you noticed what is going on around you at present? We are finding what is happening around us very stressful, not just what is happening with t…

Let´s begin by defining what depression is. Depression is a mood disorder that can affect a person’s daily life and routine. Some might describe it a…