Probably all of us have experienced punitive self-criticism, where we've judged ourselves more harshly and more persistently than we would anyone els…

Coming into therapy can be a nerve-wracking experience. What is expected of you as a client? How do you know you are using the sessions as beneficial…

I find walking is a great way to bring peace to the soul and inspiration to the mind. Walking in the rain this morning triggered memories of my child…

If you’ve never had an eating disorder or experienced a loved one struggling, then you may feel mystified, as to what can stop a person wanting to ea…

Inability to concentrate, being at a loss of what to do, procrastination, lethargy, keeping a grudge etc, these are just a few of the complex psychol…

We’ve become all too familiar with these words during our frequent video calls over the last few months. Whether it be for work, catching up with fri…

Our ‘Therapist spotlight’ series shines a light on our members. This month, we speak to art psychotherapist, Chloe Sparrow.

This is part of an ongoing series about what you need to know to overcome comfort eating. If you are not sure whether your overeating is comfort or ‘…

Autumn has always been my favourite season: vibrant colours, bonfire smells and the return of woolly jumpers and boots. But this year it has felt har…

Life enables us to meet the most extraordinary people. Beyond our own families is our second group/a non blood family - friendships.  In early years…

I'm writing this article, as it has been a year of changes, most notably the move to online counselling as the new normal way of engaging in therapy.…

It is not shocking to hear that better health outcomes are linked to better sleep. What will truly get your attention is that men who sleep less have…