As Christmas approaches and most of us look forward to celebrating, we know so many people are carrying grief this year, from those bereaved through…

During the COVID-19 pandemic, our resilience has truly been tested and at a very fundamental level. Resilience shows how each of us gets through each…

Feelings inform us… like a Captain navigating a big ship… Feelings like anger, fear and sadness are often referred to as negative because they are un…

If you and your partner are happy with how much sex you’re having... that’s great! Sex in a relationship becomes a problem when you and your partner’…

Many people enjoy a healthy sex life, one that has a positive view of their sexuality and can be embraced with confidence. It flows from a connected…

The festive season can be a very exciting time for many people. You hear Christmas songs being played on the radio, see Christmas decorations outside…

We each experience those bumps in the road of life at one time or another, whether it's rocky relationships, job stress, grief, life changes. They ca…

A psychotherapist explores what EMDR is and how it can help.

Polycystic ovary syndrome, also known as PCOS, is very common in women, particularly those who suffer with compulsive or binge eating disorders and a…

From hugging our loved ones to dinner with friends, when the safe spaces we normally retreat to – and often take for granted – are no longer availabl…

My work as a grief support worker and parent carer group facilitator with the children’s charity Holding On Letting Go, has taught me that parents ar…

Burnout hurts. "Burnout won’t happen to me, though. I look after myself. Or will it?" When I experienced burnout, combined with vicarious trauma, it…