2020 has been a pig of a year and we’re eager to wave it goodbye or should I say good riddance! What started off as novelty and an interest in home b…

Can we manage uncertainty?  It’s the start of January, and some of us will have written down our hopes for our new improved selves, the things we wou…

The holidays can be one of the trickiest times for someone struggling with disordered eating or body dysmorphic disorder. Not only because there is a…

The Oxford Learner's Advanced Dictionary describes psychosis as: “A serious mental illness that makes a person lose contact with reality.” What is ps…

Have you ever wondered why you behave in certain ways? Why you may have certain ideas or thoughts throughout your life? As a therapist I know how und…

You’re feeling stuffed to the brim with mince pies, turkey and Quality Street and you want speedy results, to reverse this indulgence. And you’re not…

Loss and attachment: it shapes us, hurts us, makes us feel safe and equally pains us. Significantly, loss affects us all. Early attachment shapes our…

Hooray! You got the promotion you were working so hard for; your new car is gleaming on the driveway; the builders have just finished your extension…

We tend to live our lives externally, defining ourselves by our circumstances, our possessions, our social status and by what people think of us. Ext…

According to a UK survey, which took place during lock-down, one in four adults (24%), said they had feelings of loneliness in the 'previous two week…

Is there a time of the year where we feel more collective pressure to have fun than Christmas? Not to mention the pressure to spend money, to meet ot…

If what we do in the hour before sleep lays a blueprint for how we sleep, how are you preparing your brain for slumber? Is what you are doing saying,…