The last year is likely to have been one of the most mentally, physically and emotionally demanding years of our lives. However, it’s also provided s…

Since March 2020, not a day goes by without the mention of COVID-19. It has been, and is, relentless. Information - some based on facts - some not -…

This time last year I hosted a three-day eating disorders awareness summit to share diverse narratives on eating disorders. One of the key topics we…

1. The therapeutic relationship Research shows that the therapeutic relationship is by far the most important factor for counselling 'success'. So ma…

Have you ever been told you're overreacting or do you often find yourself thinking "I'm just too sensitive?" What if I told you that there is no such…

Do people describe you as approachable and reliable? Are you the first person that people come to if they want something? Are you always there at a t…

As both a counsellor and someone who experiences tinnitus (ringing in the ears) and has done for many years, I was hoping to offer counselling to oth…

If you're a parent, here are three things you need to hear at the moment. 1. You’re finding it hard because it is hard You're finding things hard, no…

One of the more profound errors in thinking that you can come across within society presently, has to be that of relative thinking. This is a type of…

Harriet Frew shares factors that may be influencing your beliefs and perceptions about your body.

Brains are simply incredible. They are mysterious things that can surprise us anytime, day or night. Smells can invoke fond childhood memories, songs…

There is no doubt that some people have real problems with their sexual behaviour. Clients report having the feeling of being out of control, not nec…