*Content warning: the following article includes references to domestic abuse and emotional trauma. I look out of the window at the snow settling on…

Mum guilt is spreading through the nation as rapidly as COVID-19. There is no vaccine to protect against it, and the number of those affected is risi…

Lockdowns have added to everyone’s stress and, no longer having distractions or comforts in life and busy schedules, the uncomfortable has risen to t…

As a psychotherapist and positive psychologist, I’m often asked socially, “What exactly is anxiety?" For me it’s a superpower but to harness it, you…

It is becoming increasingly evident that the pandemic and the current lockdown have raised stress levels for many people.  With a heightened focus on…

I've known for years that meditation is a critically sensible habit to cultivate. 5000-year-old Eastern wisdom supports this. Modern scientific resea…

How we “do” eating has changed so much. When I was a child, we often sat down together to breakfast, lunch and dinner at the dining table. There were…

When the world feels uncertain creating positive daily habits gives us a sense of control, like stepping off a runaway train onto solid ground. When…

Creativity and Well-being Festival 2019 - Culture, Health and Well-being Alliance, London Arts in Health Forum and Society for Existential Analysis.…

“Be who you are and say what you feel, because in the end those who matter don't mind and those who mind don't matter.” - Dr. Seuss  One of the more…

What do you think of when you think of black and white? People often describe it as extreme; contrasting; opposite; limiting; restricting; good or ba…

First one, then another, then a third client asked me this over the last week. Accompanied with “and how do you do it?”  They got me thinking. It can…