How has lockdown impacted our anxiety levels?

Environmental anxiety or eco anxiety is the response to the destruction we are seeing of nature’s beauty, rising sea-levels and climate change. Such…

I’m wondering whether we can have a debate about the current educational crisis developing right under our noses. It’s happening in our society due t…

One of our key basic needs as a human is connection to others. Each circumstance can differ. Some connect with family, some with friends - whatever y…

I wake up, it's 6.30 am. It's calm and eerily quiet. I go downstairs to make my coffee. The dog is stirring on her bed as I put the kettle on. I love…

What are boundaries? We may think of them as perimeters, marked by physical walls, hedges or fences, but what do they mean when referred to in the co…

How to feel less lonely and more empowered on Valentine’s Day during Covid-19 lockdown. “Some people care too much. I think it’s called love.” - A.A.…

I'm going to explore how we have coped without our audience in the pandemic, for both professional and amateur performers. The performing arts have s…

Author Amy Ransom shares her 10 tips for getting over an ex, and explains how this typically heartbreaking experience can become a positive one.

My first Valentine’s day card, 14th February 1992. I was in primary school, age nine. The teacher brought out a post box made of cardboard and we wer…

Securing an edge in financial trading is the eternal quest of financial traders. Faster internet connections and particular sector knowledge may offe…

You’ve stopped dieting and you’re working hard to fuel your body.  After months or years of cutting calories, avoiding food groups, and dealing with…