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A counsellor discusses how to cultivate a positive body image.
A counsellor shares tips to help you build emotional resilience.
A counsellor explores three exercises to help you combat burnout and stress.
A counsellor explains the importance of support in addiction recovery.
A therapist explores how we can prioritise race and mental health in BAME communities.
A therapist explores the schema modes
A therapist explores patterns in relationships.
A counsellor shares six steps to help you on your journey out of lockdown.
Counsellor and psychotherapist Katerina Georgiou answers your questions on lockdown love.
Something a client said recently struck me, “First I just started picking when I was bored. Now I can't go 20 minutes without getting something from…
What is anticipatory anxiety and how can you overcome it as we enter the 'new normal'?
A counsellor reflects on four elements that have helped her through the pandemic
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