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What is shame? “Shame is the intensely painful feeling or experience of believing we are flawed and therefore unworthy of acceptance and belonging.”…
Considering couples therapy? A psychotherapist answers your questions about couples counselling.
How do you get through Christmas with your family when there is conflict?
A counsellor explores how therapy helped one couple to resolve issues in their relationship.
A counsellor shares some tips for dealing with bereavement at Christmas.
Are you a people pleaser? Counsellor Jennifer shares her tips for saying no more comfortably.
Cognitive Behavioural Therapy (CBT) is a lifesaver, or at least that's what a recent client described his experience of being in CBT to be. As an evi…
Could setting boundaries help us to have a less emotionally draining Christmas?
Taking the first steps into therapy.
Counsellor Kai Manchester explains trauma, its effects and how therapy can help.
Does the festive season make you anxious? A therapist shares some tips for finding presence this Christmas.
Festive anxiety? Dr Joshua Bourne shares three tips for managing anxiety this Christmas.
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