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Counsellor Shelley explains more about how you can reduce anxiety
Kelly Stewart discusses how the way we grieve has changed over centuries as we mark 5 years since the Grenfell disaster.
Counsellor Jinny Gupta asks us to reflect on how we're feeling beneath the surface.
In CBT, we often discuss the concept of a core belief. A core belief is a belief we hold about ourselves that has most likely developed in our format…
Counsellor Kate Megase explores the subject of love and how we can embrace self-love more.
Jennifer Warwick explores how to look after your well-being when your adolescent child is struggling with their mental health.
Counsellor Shelley explains more about over productivity, and how you can improve your confidence and self-work
Therapist Sana Kamran shares her experience of depression and how her recovery inspired her to train as a counsellor.
Psychotherapeutic counsellor Josie Walls discusses how counselling can help manage the effects of chronic fatigue syndrome.
Integrative counsellor Kai Manchester discusses the importance of self-care, particularly when we experience a trauma.
This article is aiming at providing a hopefully useful framework for conceptualising an integrated theoretical and therapeutic approach to obsessive…
Counsellor Samantha Flanagan explores the difference between self-worth and confidence, and how to improve both.
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