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Integrative counsellor Jodie McCormack shares five simple but effective tips to help you fall asleep quicker and sleep better.
Therapist Lyn Reed explores how therapy can support older women.
Counsellor Janine Tooker shares her tips on how to choose a therapist
Ever wondered about the benefits of journaling? Counsellor Matteo Oriani explains more
Art psychotherapist Juliette explains the differences between art as therapy and art therapy.
Counsellor Noel Bell explores the links between sex and love addiction and problem gambling.
Overcome problem gambling by planning ahead, living one day at a time, and engaging in new activities.
What is reality testing? Counsellor Joshua Miles explains the importance of reality testing.
A counsellor explains what compassion-focused therapy is and what it can help with.
How can Gestalt therapy help couples?
Counsellor Louise Taylor discusses meltdowns and shutdowns, and recognising them for what they truly are.
Counsellor Ian Stockbridge highlights how hypnotherapy can be a tool to support mental health.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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