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Counsellor Michael King talks about how to survive the anxiety of redundancy
Counsellor and psychotherapist Olivia Penn delves into the topic of PMS and mental health.
Counsellor Linda Pate shares how perimenopause can affect us and how counselling can help.
Counsellor Aaron Kelly explains more about how to navigate anxiety and embrace joy
Olga Gelfman-Gratwick shares a brief guide of what to expect during your first session with a therapist.
Counsellor Ian Stockbridge shares some self-care tips for coping with a breakup.
Counsellor Ian Stockbridge shares tips on how to recognise and cope with an identity crisis
Counsellor Ian Stockbridge talks about how best to set boundaries as a way of protecting our mental health
Anxiety specialist Fiyaz Mughal explains the importance of reframing the language we use to talk about anxiety.
Counsellor Ian Stockbridge shares five steps to address underlying trauma and patterns of seeking external validation.
Anger is a natural emotion, but it can feel overwhelming and hard to come out of. Olivia explains how we can navigate these feelings in a healthy manner with the help of therapy.
Olivia Penn explains what it means to be kind to ourself and shares some common misconceptions about self-compassion.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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