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Counsellor Jennifer Warwick explores how to help your teens to establish a healthy balance with social media.
Ex-boarders often avoid therapy due to shame and self-sufficiency. Discover why they seek help and how therapists can support their unique needs.
Counsellor Ian Stockbridge explores boarding school syndrome and how counselling can help.
Counsellor Will Adolphy explores how emotional processing and self-regulation are the key to stopping obsessive thinking.
CBT has come under fire on social media recently, with some claiming that it's gaslighting. Clinical psychologist Dr Lynsey Kelly explores.
How can mindfulness based psychotherapy and EMDR combine to create growth and lasting change? Mark shares more
Psychotherapist Amy Baglietto shares five steps to embrace a more balanced and fulfilling life.
Psychotherapist Paul Carter explores what Eye Movement Desensitisation and Reprocessing is and how it works.
A counsellor discusses different communication styles and how to spot dysfunctional ones.
Counsellor Amy shares some tips on overcoming perfectionism and the power of giving yourself a break.
How is perfectionism viewed by society? Counsellor Billie shares how perfectionism shows up in life and how to overcome it
Dr Joshua Bourne explains more about how to work with adults with learning disabilities
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