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Integrative counsellor and psychotherapist Liz Gleaves what happens to the nervous system when anxiety is present.
Counsellor Szabina Tomicsne Wagner explores the language we use in therapy and if it's important to speak in our mother tongue.
How can psychotherapy facilitate curiosity about ourselves and how we live our lives?
What is social media addiction? Find out more about the symptoms, causes and how counselling offers support
How to use therapy speak correctly. Learn how therapists use specialised language to support their clients' well-being.
Counsellor Saleha Choudhury shares how remaining active within a structured routine can help our mental health and well-being
Do weather changes affect your mental health?
Counsellor Laura Green explores the ways therapy can support neurodivergent clients.
Are you an adult with ADHD or are you wondering more about it? Donna explains the therapeutic benefits of CBT as an effective approach for individuals with ADHD
What causes sibling rivalry and how can we cope with difficult sibling relationships?
Can anxiety manifest as anger?
What causes workplace social anxiety and how can we overcome it?
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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