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Find out more about the role of anxiety in recurring thoughts and how counselling can help.
Steve Fayers explores the reasons that clients may decide to finish having counselling sessions.
Counsellor Ray Cruise explores work-related stress and more importantly, how working with a counsellor can help you manage and overcome these feelings.
Psychotherapist Amy shares her tips and strategies on how to effectively communicate with someone who shuts down.
Counsellor Stephen Garvey explores the complicated emotions that come with empty nest syndrome, and how to navigate this life transition.
The team at Hope Therapy & Counselling Services explain how childhood trauma can impact a person's adulthood, and how counselling can help.
Are you an empath? Explore how to channel your empathic traits to create a positive impact on your life.
How can changing our relationship with anxiety help us heal?
Counsellor Steve explores how building resilience and a positive mental attitude can help you deal with disappointment.
What can a running app teach us? Counsellor Simon Hughes explores therapeutic lessons learned.
Not sure what's making you feel anxious? Counsellor Natasha Kelly shares some potential anxiety triggers.
Counsellor Donna Morgan explores the link between menopause and mental health.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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