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Counsellor Gemma Sands explains what to expect from starting therapy, from finding the right therapist to setting goals and expectations.
Counselling psychologist Rachel Green shares some of the things you're likely to discuss in your first therapy session.
How can you support a friend who is grieving?
Therapist Hannah Downing explores anger and what happens when we allow it to exist.
How can counselling support people who have experienced a dissolved friendship?
How can socio-economic factors affect our mental health?
How can counselling help us find the motivation to find our creative spark?
Therapeutic counsellor Karen Baker sheds light on the causes and effects of binge-eating, and how to approach recovery.
How does music affect you? You might be surprised to learn just how powerful music can be when it comes to our wellbeing.
What questions will a therapist ask you in your counselling sessions?
What is shadow work and how can it help us?
What strategies can help you avoid gambling urges?
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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