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Counsellor Natasha Kelly explores the concept of splitting and how to find a more balanced perspective.
Counsellor Annabelle Hird explains how working with a counsellor may be beneficial for parents looking to find balance and prioritise their wellbeing.
Tina Chummun shares 3 tips to talk to your boss about taking a mental health day off.
What should you consider when returning to work after maternity leave? Claire shares 8 tips.
Experiencing feelings of anxiety? Counsellor Gareth shares some of the strategies to find relief.
Transactional analysis counsellor Robert Preda explores the link between disappointment and disillusionment, and how counselling may help.
Counsellor Natasha uncovers the perception of 'irrational' thoughts among people with schizophrenia and in everyday settings.
Do you feel like the 'spark' has gone from your relationship? Learn about the role of attachment styles and how counselling can help.
What is workplace anxiety? Find out more about how it can be managed.
How can counselling and hypnotherapy help people overcome social anxiety?
What is emotional hypervigilance, how can we recognise it and what can help?
How can trees help our mental health?
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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