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Counsellor Richard Stiles explores a common block when meditating.
What can we do to lift our mood in winter?
Embracing ‘glimmers’ might just be your light in the darkness of winter.
Have you recently lost a loved one? Counsellor Karen Baker shares some strategies for coping with grief at Christmas time.
Feeling overwhelmed about Christmas already? Therapist Samantha Flanagan explains how to implement flexible boundaries this festive season.
What can self-awareness bring to our lives?
Robert Preda uses examples from Tolstoy's novel, 'The Death of Ivan Ilyich' to understand defence mechanisms in anxiety.
Why is language important when it comes to neurodiversity?
Therapist Beth Hawley explores what disordered eating is and how to get support.
How can you help your teen make wise choices?
Aga Kaperek, a BACP registered integrative therapist, explains how embracing the 'here and now' encounter in therapy can enhance your growth.
What pressures might cause conflict in the family unit and how can counselling help?
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