Counselling & Psychotherapy For some people, the world of counselling and psychotherapy is somewhat of a mystery.  I am often asked; ‘What exactly i…

What is being aloneGreta Garbo said I want to be alone. While most of us know that feeling of wanting to get away from everyday life, loneliness can…

I doubt there is anyone reading this, professional or otherwise, who has not come into contact with depression, either inside themselves or affecting…

A reminder of the importance of caring for the both the emotional mind and the energetic body in combating the rigours of daily life that often resul…

In a recent Sunday Times interview veteran rock star Alice Cooper proudly talked about how good his relationship was with his daughter and how, as a…

Many clients come to see counsellors with a ready-prepared problem:My husband's walked out.My girlfriend is pregnant but I'm not the father. I've sta…

One of the fundamental aspects of Gestalt Therapy is its’ commitment to working holistically.  This means a Gestalt Therapist see a person as a ‘whol…

Blimey that’s pricey for a pair of shoes! Her next door’s not bringing her kids up right. What does she think she looks like? That bloke on the news…

There are a number of different approaches to the treatment of addictions. The most well known approach is promoted by organisations such as Alcoholi…

How do I know which counsellor will be the right one for me? It’s a very good question, and an important one to be holding whilst you search for a co…

Relationships heal. In counselling healing takes place in the relationship between counsellor and client. In Couples Counselling the potential for he…

Britain's leading Mental Health Charity, Mind, suggest that mental wellbeing is not something that we either do or do not have, but is something we a…