Bereavement is non-linear. Grief surfaces slowly or erratically. Kubler-Ross's 5 Stages of Grief offer compassionate guidance through loss.

I am often asked these questions by clients who want to visit me - two people have done already this week.  I thought I’d talk generally about the wo…

Bereavement Counselling: It is necessary to grieve after a loss. Your doctor cannot help with his chemical pills and he has no time to listen to you…

One definition of mental health might be an individual’s ability to enjoy life, a balance between different life areas (family, work, social, spiritu…

Have you always believed you are not good enough, that you take the blame for things going wrong, even when you haven’t done anything wrong, and th…

Under normal circumstance, anger is a very natural and healthy emotional state. However, for someone who has frequent flare-ups or anger that spirals…

This short piece is about how we can be very caught up in the content of what we are saying to our partner, but sometimes the process of how we are s…

Your sense of self esteem can be very low when a relationship ends, whether you were the one who ended it or the one who was on the receiving end. T…

Anger Management - How can you manage your anger? People can get angry, about all sorts of things, from their partner filing for divorce to being ma…

In being human I think it is fair to say that we have all experienced times of uncertainty, feelings of despair, feelings that we are alone and that…

In our culture we are incredibly attached to the idea of falling in love and meeting Mr (or Miss) Right.   There is something mysterious and hugely p…

STRESS MANAGEMENT SYSTEMS Stress is not just a personal problem – it’s a business problem that can be solved in four steps.  Experience shows that…