If we break a bone, most of us seek medical intervention. With patience and care our suffering lessens and the bone usually heals. Our body is health…

We each have old brains, which are rather like an animal’s, and new brains which perform higher thinking. Both are important for our survival and per…

London can be a busy and stressful place to work. With increasingly busy transport links, a tangibly unsettled economy and the consumer lead pressure…

It is tempting to compare our relationships to others; perhaps this couple seems to go out more, or that couple is more loving in public, or perhaps…

When things are not going well in a relationship it can be hard to know if it is worth salvaging, or whether there is so much bitterness and resentme…

Conflict - none of us like it but it’s part of life. Whether it is in a personal relationship, a family, with friends, or in the workplace - without…

Very few people escape painful relationship issues in their lives. Death, serious injury, financial issues...all are very real issues in today’s soci…

Bereavement can trigger hidden mental health issues like hoarding and panic attacks. Early counselling support may prevent these problems.

Finding the right therapist for you can feel rather daunting, especially if you do not have much knowledge about the field or lack a personal recomme…

There is a plethora of self help books in circulation. Some I have read over the years and some I have just dipped into now and then. My conclusions…

As the therapy progress and trust (often called rapport) builds, the client should be helped to move into positive ways of responding; either to depr…

Increasingly couples are seeking counselling to help with problems in their relationships and marriages. The reasons for conflict are many and varied…