Some studies have shown that up to a quarter of people in the UK are affected by Seasonal Affective Disorder (SAD), with about 25% of that group suff…

For a long time now I have felt that my relationship was in trouble. There was no big crisis, there was no affair in some ways that might have been b…

Worry is a normal and natural part of our everyday life. It can help us to foresee and solve problems and motivate us to take positive action. But if…

With a recent report finding that 1 in 12 young people self-harm, the time has come to square up to this cry for help from some of the most vulnerabl…

In the Sunday Times magazine on 3 April 2011 Matt Rudd wrote: ‘Your typical, stressed, panicky westerner is in constant alarm mode. It’s the fault o…

Depression can be so debilitating at times. It can drag you down and sap your energy and enthusiasm for life. Other people may tell you to ‘just snap…

Tips on Getting Help and Staying Well Did you know that the latest statistics from Mind, The national mental health charity, tells us that one in fo…

Much is written about the anger and boundary crossing of the teenage soul. Little however, is written about how to manage, maintain and help a teen s…

As well as lack of sleep, and 24/7 demands from a new little person, having a baby alters the dynamics of your relationship. Becoming a family is a m…

“When I fall in love it will be forever” is the Nat King Cole hit that perhaps we all aspire to at the start of a relationship. We want to find a par…

Working out in the wrong headspace can have adverse effects. Gym rage is common and clinical psychologist, Isabel Clarke, gives insight into why this…

What are the symptoms of depression? Depression can affect people in many different ways. Some people experience primarily psychological and emotion…