So, you know you suffer from low moods. Perhaps you suffer from anxiety or depression. Experiencing these feelings can be overwhelming. You really wa…

Although counsellors often see people who come to talk about feeling depressed or anxious or angry, they see very few people who come believing thems…

‘Tis the season to be jolly! Everyone loves Christmas: the tree, the decorations, goodwill to all men, being with family and friends. Eat drink and b…

Whilst driving this morning I heard a reminder on the radio that it was World Kindness day, today. The focus of this as far as I understood it, was a…

Imagine going into work and saying to your employer: • I haven’t got time to do that. • I’m far too busy to attend the meeting. • I'm too tired to…

Depression can sometimes gradually creep up on us and reach a tipping point where we feel completely overwhelmed – all the joy has gone from life lea…

Narcissism is often said to be the most common personality trait in the Western World. Perhaps this is not surprising - these days, we seem to be con…

‘Depression is not a sign of weakness; it’s a sign you have been strong for too long’ Elizabeth Gilbert In the 'work place', when things get difficu…

What should we do when we are so afraid and we cannot see a way forward? Have faith. When all around you seems lost and you cannot find your way hom…

You may have been thinking for some time that you are not happy in your relationship and wonder whether seeing a couple therapist would help.  Maybe…

Anxiety is a natural and important part of our system, it enhances motivation and increases vigilance, but excessive anxiety hinders one’s ability to…

Sticks and stones are hard on bones, Aimed with angry art, Words can sting like anything, But silence breaks the heart. This poem by Phyllis McGi…