It feels like your heart is pumping out of your chest; you’re sweating and in danger of choking. You feel like you’re literally going to pass out at…

Okay - so you have a good job, 2.2 kids in a good school, food on the table, money in the bank...did you forget anything? What about the health of yo…

Do you feel desperate, anxious, unreal, tearful, confused, overwhelmed, exhausted, short of breath? Is your sleep disrupted; are you having palpitati…

Many people nowadays are seeking therapeutic support after painful and disturbing online dating experiences. Based on this, I decided to write an art…

The psychodynamic approach is well suited to a wide variety of issues, having a focus on the ways we relate to each other. A good therapeutic relatio…

Anxiety is a common mental health disorder affecting millions of people worldwide. Anxiety is a subjective experience of a sense of worry. It occurs…

There is a lot to be said for a person that has taken the brave decision to undertake counselling. Those that start therapy frequently face issues or…

How to be How to be with a client – how to best tune the therapist’s self so that we can be more effective – is as important in counselling and psyc…

With so many relationships in trouble many are looking for ways to address the problems. Perhaps wanting to get back the partner that they got togeth…

It sweeps through the lives of its victims, not unlike an uninvited ghost; you feel its presence, but you cannot recollect inviting it in and you hav…

Contrary to the old adage that ‘you can’t teach an old dog new tricks’, more recent and in-depth research is starting to show that those who are more…

“Why do I always attract the wrong person?” This question is often asked by people who seek counselling support for relationship difficulties, as pat…