MIND, the leading Mental Health charity claims, “Every year, one in four of us will experience a mental health problem.” It is surprising that there…

1. What About The Cost?Have you heard the saying about some people that they ‘know the cost of everything, but the value of nothing’? Counselling is…

Mark Twain once said, "anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured."Anger is an…

I was recently asked to help a close friend find a therapist and the process got me thinking. Those of us in this trade know (or like to think we kno…

It was on one of those days when I glanced in the mirror, and felt uncomfortable with what I saw. "Oh dear!" I saw myself looking a little baggy here…

One of the most commonly heard phrases in the counselling room is when a concerned client wonders "Am I normal?" Or "is it really normal to…?" With t…

“Some expression in your eyes,Overtook me by surpriseWhere was I?How was I to know?” The opening lines of Roxy Music’s anthem on lost love, perhaps…

OK - Let’s talk about sex. What is it about sex that makes most people uncomfortable? Is it because of the way we were brought up? By parents, whose…

Anxiety is such a debilitating experience - you can feel overwhelmed and consumed by it, and it as though you are always going to feel this way. Anxi…

In this article I'll abbreviate Social Anxiety, which is also known as Social Phobia, to SA. Some people struggle with stress and anxiety for many y…

When a relationship ends, feelings of isolation and fear can be overwhelming. Learn to navigate the void, heal, and grow.

A sexually abused survivor usually feels a sense of loss but they are not sure why, they are grieving for themselves without even being aware of this…